Fitness Vedha

Outdoor Fitness Benefits

Close To Nature

Revitalize body and mind through invigorating workouts in natural settings.

Natural Vitamins

Absorb natural vitamins, energize your body with outdoor workouts in nature.

Own Body Weight

Utilize body weight for effective and efficient exercise routines.

Light Weight Gear

We utilize lightweight gear for enhancing agility during our workouts.

PUSH FASTER THAN YESTERDAY
IF YOU WANT A DIFFERENT
TOMORROW.

Workout now for lasting health benefits and a healthier future ahead.

Nature's Gym

Sunshine Workout

Nutrition Advice

Injury Prevention

Park Pulse

Earth Energy

Vitamin D

Crossfit

General Fitness

General Fitness

General fitness encompasses overall health and wellness through various exercises and activities to improve strength, flexibility, endurance, and cardiovascular health.

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Weight Loss

Weight Loss

Join our outdoor weight loss program for effective workouts in nature, integrating nutrition, cardio, core training, and essential rest and recovery strategies.

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Marathon Preparation

Marathon Preparation

Prepare for a marathon with a comprehensive program including long runs, base mileage, speed, tempo, pace, race stead runs, strength training, and recovery strategies.

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WHAT IS BMI

BMI, or Body Mass Index, is a numerical value derived from an individual's weight and height. It categorizes individuals into different weight ranges, such as underweight, normal weight, overweight, and obese, to help identify potential health risks.

Height

Age

Weight

Calculate

BMI

WEIGHT STATUS

Below 18.5

Underweight

18.5 - 24.9

Healthy

25.0 - 29.9

Overweight

30.0 - and Above

Obese

SAMPLE WEEKLY SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 - 6:15 AM	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up	Warm Up
6:15 - 6:30 AM	Main Workout - Cardio - P120 (Briskwalk or Slow Jogging)	Strength Training - Body Weight Squat / Knee Pushup / Dumbles Exercise	Active Rest & Recovery - Light Yoga nd Streaching	Stremgth Training - Core and Balance Exercise. Glute Bridge. Side Plank/ Standing Calf Raise	Endurance & Agility - Ladder Drills - 10 Excerises x 2 Sets	Strength Training - Squats (using leight weight dumbles) / Inclined Pushups / Dumbles Exercise / Plank with Knees Taps	Rest and Recovery
6:30 - 6:45 AM	Main Workout - Cardio - P120 (Briskwalk or Slow Jogging)		Active Rest & Recovery - Light Yoga nd Streaching		Endurance & Agility - Ladder Drills - 10 Excerises x 2 Sets		Rest and Recovery
6:45 - 7:00 AM	Cool Down	Cool Down	Cool Down	Cool Down	Cool Down	Cool Down	Cool Down