General FAQs
Outdoor fitness training involves physical exercises and workouts conducted in natural environments like parks and gardens, utilizing the surroundings and fresh air for an enhanced workout experience.
Typically, you don’t need to bring any equipment. Most sessions are designed to use your body weight, park facilities, or equipment provided by the instructor. However, you may be asked to bring essentials like a yoga mat or resistance bands.
Yes, outdoor fitness training sessions are often designed for various fitness levels. Instructors usually provide modifications to accommodate beginners as well as more advanced participants.
Other FAQs
We will provide you with the Branded T-Shirt to wear. And other than T-Shirt wear comfortable, weather-appropriate clothing and supportive athletic shoes. Layers are a good idea, as temperatures can change during the session.
In the case of inclement weather, some sessions might be canceled, rescheduled, or moved to a covered area. It's best to check with your instructor beforehand.
Some outdoor training programs may allow children and pets, while others may not. It’s important to check the specific guidelines of the program you’re interested in.
General Outdoor Fitness Training FAQs
Most outdoor fitness sessions last between 45 minutes to an hour, depending on the intensity and type of workout.
Generally, outdoor fitness programs are open to adults of all ages. Some programs may offer specialized sessions for seniors or youths.
Yes, most programs require participants to sign a waiver during registration, acknowledging the potential risks involved in physical activity and releasing the organizers from liability.
It’s advisable to consult with your doctor before starting any new fitness program, especially if you have a medical condition. Inform your instructor of any health concerns so they can provide modifications.
Participants are usually expected to bring their own water bottles. However, some programs may provide water bottles.
Outdoor Weight Loss Training FAQs
For effective weight loss, it’s recommended to attend at least 3-5 sessions per week, combined with a balanced diet.
These sessions typically include a mix of cardio exercises (like running or HIIT), strength training, and flexibility exercises to maximize calorie burn and improve overall fitness.
While outdoor training can significantly aid weight loss, combining it with healthy eating habits and possibly other forms of exercise will yield the best results.
Yes, trainers usually tailor exercises to match individual fitness levels and can adjust the intensity based on your progress.
Results vary depending on your starting point, consistency, and diet. Many people begin to see changes in 4-6 weeks with regular training and proper nutrition.
Marathon Preparation FAQs
It’s recommended to start training at least 16-20 weeks before your marathon date to build up endurance gradually.
Marathon training usually involves long runs, speed work, cross-training, and rest days to build endurance, speed, and recovery.
Yes, many training programs are designed for beginners. It’s important to start slow, gradually increase mileage, and follow a structured plan.
Proper running shoes are crucial to prevent injury and improve performance. It’s recommended to get fitted at a specialty running store.
Setting small goals, joining a running group, and tracking your progress can help keep you motivated. Remember to celebrate milestones along the way.
Registration Related FAQs
Registration can typically be done online through our website. You may also call us on the contact number and get registered offline.
Most programs charge a fee of 3,000 per month, which can vary based on the duration and type of training. Some programs may offer free trial sessions or discounts for early registration.
Refund policies vary by program. Some may offer a full or partial refund if you cancel within a certain time frame, while others may have a no-refund policy.
Some programs allow late registration, but it’s best to check with the organizer for availability and any prorated fees.
Many programs offer discounts for group registrations or early bird sign-ups. It’s worth inquiring about these options when registering.
