Get Ready To Race - Marathon Training
Our marathon training program enhances endurance and performance through structured workouts and personalized coaching. Participants receive tailored plans focused on long runs, speed work, and recovery, fostering strength and resilience for a confident race day experience.
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Preparation Module
- Goal Setting: Set clear, achievable marathon goals for success.
- Building Base Mileage: Gradually increase your weekly mileage consistently.
- Long Runs: Incorporate weekly long runs for endurance and stamina.
- Speed Work and Tempo Runs: Enhance pace, efficiency, and overall performance.
- Strength Training: Improve strength, balance, and reduce injury risk.
- Rest and Recovery: Optimize rest, recovery, and active rehabilitation techniques.
- Nutrition: Fuel your training with proper nutrition and hydration strategies.
- Race Strategy & Mental Preparation: Plan pacing, strategy, and mental preparation techniques.
- Injury Prevention: Use effective techniques to avoid injuries and recover quickly.
Durgarao Vana
Fitness Trainer & Coach
Pradeep PV
Fitness Trainer & Coach
Satya Surendra
Fitness Trainer
Babitha Xavier
Fitness Trainer & Coach
At Fitness Vedha, our expertise in strategies and techniques sets us apart in marathon preparation. We employ advanced training methods that focus on endurance, strength, and mental resilience. Our experienced coaches utilize evidence-based practices to optimize performance, ensuring participants develop the skills needed to tackle any marathon challenge confidently. Join us to elevate your training experience!
Planning
Execution
Reaching Goals
Fitness Vedha’s marathon training transformed my running. The tailored plans and expert guidance made all the difference!
The supportive environment and personalized coaching at Fitness Vedha helped me achieve my marathon goals.
Training outdoors with Fitness Vedha was invigorating! Their unique approach and encouragement kept me motivated throughout.
